This morning I woke up feeling tired.
I guess last night I didn’t sleep that well, probably because of the heavy supper I had just before bed.
Even though I’m well aware that it doesn’t do me any good to eat so much before bed, I often fall into the trap of overeating. I had delicious meat and pasta soup and bread with coconut oil. Meat is quite heavy for the stomach to digest, so I should avoid it before bed and go for a vegetarian option. I had to get on with some work and only a good cup of black coffee could save me. Due to it being pretty chilly, I turned my heater on and sat back while I let the caffeine do its magic. I usually like to meditate while drinking my coffee to help clear and focus my mind before work. While meditating, I remembered my furnace wasn’t working. I’ve been having cold showers for a week and urgently had to get it repaired, so I made a note to myself to call the furnace repair company after I completed my meditation. After my coffee and meditation, I felt good to go and ready to get on with my daily tasks. First of all, I called the HVAC technician and managed to get him to come this Friday morning and then, I turned on my computer and got to work. It was a cold morning and I felt myself shivering a bit, so I turned my heater up slightly more. After a few hours, I finished work and prepared myself to go to the beach and enjoy the rest of the day.